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Crispy Spinach and Feta Filo Cigar Rolls: A Flavorful Snack

Crispy spinach and feta filo cigar rolls, a delectable Mediterranean-inspired snack or appetizer.

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Crispy spinach and feta filo cigar rolls, a delectable Mediterranean-inspired snack or appetizer.

Discover the enticing world of crispy spinach and feta filo cigar rolls, perfect for every occasion. These delicious rolls combine fresh spinach, creamy feta cheese, and light, flaky filo pastry into a snack that feels both indulgent and wholesome. Whether served as an appetizer at a gathering or as a light lunch alongside a salad, these rolls are sure to wow your taste buds. The texture of the crispy filo contrasts beautifully with the rich filling, creating a satisfying bite that harmonizes flavors and textures effortlessly. Perfect for sharing, these rolls invite conversation and joy at your dining table.

Filo pastry, with its origins rooted in Mediterranean and Middle Eastern cuisines, is a staple in many dishes. The delicate layers create a crispy outer shell that encases an array of fillings, providing versatility in culinary applications. Spinach and feta have a long-standing relationship in the culinary scene, especially in Greek cuisine, where spanakopita, a beloved spinach pie, showcases these flavors beautifully. Combining these ingredients not only enhances the taste but also provides a nutritious benefit, making this dish a great way to incorporate greens into your diet. The spinach offers healthful antioxidants, while feta introduces protein and calcium.

These crispy spinach and feta filo cigar rolls are wonderfully adaptable, making them ideal for various occasions. They work perfectly as an appetizer at dinner parties, bringing a touch of sophistication, while also being a fantastic option for casual family meals. Additionally, you can serve them at picnics or brunches, pairing effortlessly with a range of dips and sauces. Their ease of preparation allows you to impress guests with minimal effort, and they can be made in advance, providing convenience for busy hosts. Whether at a festive celebration or a cozy family dinner, these rolls add a delightful touch to any meal.

Crispy spinach and feta filo cigar rolls, a delectable Mediterranean-inspired snack or appetizer.

Crispy Spinach and Feta Filo Cigar Rolls: A Flavorful Snack

Recipe by Mary Clarkson

Difficulty

Intermediate

Servings

4 servings

Prep time

20 Mins

Cooking time

25 Mins

Ingredients

  • 300g fresh spinach
  • 200g feta cheese
  • 6 sheets of filo pastry
  • 50ml olive oil
  • Salt and pepper to taste
  • Optional herbs (e.g., dill or parsley)

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Instructions

  1. Preheat the oven to 190°C (375°F).
  2. In a large bowl, mix the fresh spinach, crumbled feta cheese, and any additional herbs or spices.
  3. Take a sheet of filo pastry, brush it with olive oil, and fold it in half lengthwise.
  4. Place a spoonful of the spinach and feta mixture at one end of the filo, then fold the edges inward and roll it up tightly to form a cigar shape.
  5. Repeat the process with the remaining filo pastry and filling.
  6. Arrange the rolled cigars on a baking sheet lined with parchment paper.
  7. Brush the tops with more olive oil and bake for 20-25 minutes or until golden brown and crispy.
  8. Let cool slightly before serving, and enjoy with your favorite dipping sauce.

Nutrition Facts

Calories

220

Carbs

11

Protein

7

Fats

15