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Whole Grain Apple Cinnamon Oat Hand Pies: A Heartwarming Treat

Whole Grain Apple Cinnamon Oat Hand Pies with Maple Apple Filling, a delicious treat for autumn.

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Whole Grain Apple Cinnamon Oat Hand Pies with Maple Apple Filling, a delicious treat for autumn.

These Whole Grain Apple Cinnamon Oat Hand Pies are the perfect blend of flavors and textures, offering a nutritious twist on a classic dessert. The combination of whole grain pastry and a sweet apple filling creates a handheld treat that can be enjoyed at any time of the day. Filled with tender maple-cooked apples and warm spices, these hand pies are not only delicious but also pack a wholesome punch of nutrition. Ideal for breakfast, snacks, or even dessert, this recipe brings warmth and satisfaction in every bite.

The hand pie, a nostalgic comfort food, has roots that can be traced back to various cultures. Originating as a portable meal often enjoyed by travelers, the concept of enclosing fruit or meat in pastry has been a popular method for centuries. While variations exist globally, the apple hand pie is particularly cherished, especially in fall when apples are in peak season. This version embraces the tradition while incorporating more wholesome ingredients, making it a great option for those who are health-conscious but still want a sweet treat.

These Whole Grain Apple Cinnamon Oat Hand Pies are perfect for multiple occasions. They are a fantastic addition to a fall gathering or a holiday dessert table. Serve them warm for brunch with coffee or tea, or pack them into lunchboxes for a wholesome snack after school. They also make for a lovely dessert at dinner parties or family meals, showcasing seasonal flavors that everyone can enjoy. With their appealing appearance and delightful taste, these hand pies are sure to become a favorite in any household.

Whole Grain Apple Cinnamon Oat Hand Pies with Maple Apple Filling, a delicious treat for autumn.

Whole Grain Apple Cinnamon Oat Hand Pies: A Heartwarming Treat

Recipe by Mary Clarkson

Difficulty

Intermediate

Servings

8 servings

Prep time

30 Mins

Cooking time

25 Mins

Ingredients

  • 200g whole grain flour
  • 100g oats
  • 120g unsalted butter, melted
  • 1/2 teaspoon salt
  • 60ml cold water
  • 3 medium apples, peeled and chopped
  • 60ml maple syrup
  • 1 teaspoon cinnamon

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Instructions

  1. Begin by preheating your oven to 375°F (190°C).
  2. In a mixing bowl, combine whole grain flour, oats, salt, and melted butter, then mix until crumbly.
  3. Add cold water gradually, mixing until a dough forms.
  4. Chill the dough for about 30 minutes in the refrigerator.
  5. While the dough is chilling, prepare the filling. Peel and chop the apples, then combine with maple syrup, cinnamon, and a pinch of salt in a saucepan.
  6. Cook the apple mixture on medium heat until the apples are tender, about 5-7 minutes. Let it cool.
  7. Roll out the chilled dough on a floured surface and cut it into circles.
  8. Place a spoonful of the apple filling onto one half of each dough circle.
  9. Fold the dough over to create a pocket and seal the edges with a fork.
  10. Place the hand pies on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.
  11. Let the hand pies cool slightly before serving. Enjoy warm!

Nutrition Facts

Calories

180

Carbs

26

Protein

2

Fats

8