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Pumpkin Maple Pecan Squares: A Chewy Autumn Treat

Chewy pumpkin maple pecan squares showcasing autumn flavors in a delicious plant-based dessert.

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Chewy pumpkin maple pecan squares showcasing autumn flavors in a delicious plant-based dessert.

These Pumpkin Maple Pecan Squares are the perfect embodiment of autumn flavors, combining the rich taste of pumpkin with the sweetness of maple and the crunch of pecans. Ideal for a cozy afternoon snack or a festive gathering, these chewy bars are not only delicious but also plant-based, making them suitable for a variety of dietary preferences. With a delightful blend of spices and wholesome ingredients, these squares will warm your heart and satisfy your taste buds, showcasing the best of fall harvest.

Originating from traditional autumn desserts that highlight seasonal ingredients, pumpkin-based treats have long been associated with harvest festivities. The inclusion of maple syrup adds a natural sweetness and contributes to the bars’ moist texture. Pecan, often celebrated in Southern cuisine, brings a nutty crunch that balances beautifully with the smoothness of pumpkin. This recipe channels the essence of seasonal flavors into a delightful dessert that is both satisfying and nourishing.

These Pumpkin Maple Pecan Squares are perfect for various occasions. Whether you’re hosting a gathering, attending a potluck, or simply looking for a comforting snack, these bars fit the bill. Serve them as a dessert during Thanksgiving, or cut them into smaller squares for a delightful treat at a fall picnic. They can also serve as a nutritious on-the-go snack for busy mornings or afternoon cravings, making them versatile for any autumn-inspired event.

Chewy pumpkin maple pecan squares showcasing autumn flavors in a delicious plant-based dessert.

Pumpkin Maple Pecan Squares: A Chewy Autumn Treat

Recipe by Mary Clarkson

Difficulty

Beginner

Servings

12 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 cup canned pumpkin puree
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil
  • 1 cup almond flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • Pinch of salt
  • 1/2 cup chopped pecans

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Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly or lining it with parchment paper.
  2. In a large mixing bowl, combine 1 cup of canned pumpkin puree, 1/2 cup of maple syrup, and 1/3 cup of coconut oil until smooth.
  3. Add in 1 cup of almond flour, 1/2 cup of rolled oats, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and a pinch of salt. Mix until well combined.
  4. Fold in 1/2 cup of chopped pecans until evenly distributed in the batter.
  5. Pour the mixture into the prepared baking dish, spreading it evenly.
  6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the bars to cool in the dish before cutting them into squares and serving.

Nutrition Facts

Calories

110

Carbs

16

Protein

2

Fats

5