baked

twist

Spiced Date & Pistachio Rolls: A Wholesome Treat

Healthy spiced date and pistachio rolls, showcasing a blend of natural ingredients for a nutritious treat.

Jump to Recipe
Print Recipe
Healthy spiced date and pistachio rolls, showcasing a blend of natural ingredients for a nutritious treat.

Spiced Date & Pistachio Rolls are a delicious and nutritious snack option that combines the natural sweetness of dates with the crunch of pistachios. These rolls are often enjoyed by those seeking healthier indulgences, making them a perfect choice for both kids and adults alike. The process of creating these rolls allows for creativity in flavor profiles, making it a fun kitchen project. Not only do they taste fantastic, but they also provide a good source of energy, making them ideal for a quick pick-me-up during your day.

The origins of date sweets trace back thousands of years, with variations being enjoyed across Middle Eastern and North African cultures. Traditionally, dates have been a staple in these regions due to their high nutritional content and natural sweetness, which replaced processed sugars. Pistachios, on the other hand, add a beautiful green color and a distinctive flavor, enhancing the overall experience of the rolls. This combination is not just about taste; it also reflects a rich heritage of using natural ingredients that pack a nutritional punch.

Spiced Date & Pistachio Rolls can be enjoyed during many occasions, from family gatherings to holiday celebrations. They make excellent energy snacks for children, are perfect for lunch boxes, and can even be served at tea time for guests. Given their adaptability, they can easily be customized with different spices, nuts, or even coatings. Whether it’s a cozy evening at home or an outdoor picnic, these rolls will surely impress anyone who tries them.

Healthy spiced date and pistachio rolls, showcasing a blend of natural ingredients for a nutritious treat.

Spiced Date & Pistachio Rolls: A Wholesome Treat

Recipe by Mary Clarkson

Difficulty

Beginner

Servings

10 servings

Prep time

15 Mins

Cooking time

60 Mins

Ingredients

  • 200 grams Medjool dates
  • 100 grams pistachios, roughly chopped
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoon water (as needed)
  • Additional crushed pistachios for coating

Buy Ingredients on Amazon

When you purchase ingredients through our site, we may earn an small commission.

Instructions

  1. Start by removing the pits from the dates and chop them finely.
  2. In a food processor, combine chopped dates, spices (like cinnamon and nutmeg), and a little water to help it blend.
  3. Process until the mixture is smooth and creamy.
  4. Transfer the date mixture into a bowl and fold in chopped pistachios.
  5. Shape the mixture into a log, wrapping it tightly in plastic wrap.
  6. Coat the log with additional crushed pistachios on the outside.
  7. Chill in the refrigerator for at least an hour to firm up.
  8. Once firm, slice into rounds and serve as desired.

Nutrition Facts

Calories

156

Carbs

21

Protein

3

Fats

7