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Savory Sweet Potato and Cheddar Empanadas

Savory sweet potato and cheddar empanadas baked to perfection with a golden crust and sesame seeds.

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Savory sweet potato and cheddar empanadas baked to perfection with a golden crust and sesame seeds.

Sweet potato and cheddar empanadas are a delicious fusion of flavors that combines the sweetness of roasted sweet potatoes with the rich, savory taste of cheddar cheese. These empanadas make for a perfect snack or appetizer. The flaky pastry enveloping the filling adds a delightful texture, while the combination of ingredients provides a hearty yet nutritious option for any meal. Whether you’re hosting a gathering or simply craving an irresistible treat, these empanadas are sure to impress.

Empanadas have a rich history that dates back to Spain, with variations found across Latin America and even further afield. Traditionally, they are made by folding dough over a filling of meat, cheese, vegetables, or fruits. The unique sweet potato and cheddar filling is an inventive twist that pays homage to the dish’s versatility. This adaptation not only highlights the natural sweetness of sweet potatoes but also introduces a cheesy element that is widely loved, making it a go-to recipe for both traditionalists and modern food enthusiasts.

These savory empanadas are perfect for various occasions. They can be served as a delightful appetizer at dinner parties, enjoyed as a snack during game nights, or even packed in lunchboxes for a tasty midday meal. Furthermore, they are great for festive gatherings, picnics, or potlucks, ensuring that every bite offers a satisfying combination of flavors. No matter the context, these sweet potato and cheddar empanadas are sure to be a hit among friends and family.

Savory sweet potato and cheddar empanadas baked to perfection with a golden crust and sesame seeds.

Savory Sweet Potato and Cheddar Empanadas

Recipe by Mary Clarkson

Difficulty

Intermediate

Servings

10 servings

Prep time

30 Mins

Cooking time

25 Mins

Ingredients

  • 500g sweet potatoes
  • 200g cheddar cheese, shredded
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 250g empanada dough
  • 1 egg, beaten (for egg wash)
  • Sesame seeds (for topping)

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Instructions

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix mashed sweet potatoes with shredded cheddar cheese, salt, and pepper.
  3. Roll out the empanada dough into circles.
  4. Place a spoonful of the sweet potato mixture in the center of each circle.
  5. Fold the dough over to create a half-moon shape and crimp edges to seal.
  6. Brush the tops with an egg wash and sprinkle with sesame seeds.
  7. Bake for 20-25 minutes or until golden brown.
  8. Remove from the oven and let cool slightly before serving.

Nutrition Facts

Calories

150

Carbs

20

Protein

5

Fats

6