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Vegan Chocolate Avocado Tarts with Almond Crust

Vegan Chocolate Avocado Tarts with almond crust and fresh lime garnish on a white plate.

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Plant-based vegan chocolate avocado tarts with mint garnish, rich chocolate filling and crispy shell.

These Vegan Chocolate Avocado Tarts combine rich chocolate ganache made from creamy avocados with a crunchy almond crust for a guilt-free dessert. The tarts are not only delicious but are also packed with nutrients, making them a fantastic choice for health-conscious individuals. Perfect for chocolate lovers, these tarts are a delightful way to enjoy a dessert without sacrificing flavor or health benefits.

The combination of avocado and chocolate in these tarts is both innovative and traditional. Avocado has roots in Central and South America, where it has been cultivated for thousands of years. This creamy fruit is known for its healthy fats and numerous health benefits, while chocolate is often associated with indulgence but can be made healthier with the right ingredients. Using avocado as a primary base provides a silky texture and a rich flavor profile, turning a traditional dessert into a nutritious option.

These Vegan Chocolate Avocado Tarts are perfect for various occasions. Whether you’re hosting a dinner party, celebrating a birthday, or simply enjoying a cozy night in, these tarts will surely impress your guests and satisfy your cravings. They are also an excellent choice for special diets, being dairy-free, egg-free, and gluten-free. Serve them at celebrations for a nutritious yet appealing dessert that everyone can enjoy.

Plant-based vegan chocolate avocado tarts with mint garnish, rich chocolate filling and crispy shell.

Vegan Chocolate Avocado Tarts with Almond Crust

Recipe by Mary Clarkson

Difficulty

Beginner

Servings

3 servings

Prep time

15 Mins

Cooking time

12 Mins

Ingredients

  • 200g almond flour
  • 100g melted coconut oil
  • 2 ripe avocados
  • 50g cocoa powder
  • 100ml maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruit for garnish (optional)

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Instructions

  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine almond flour and melted coconut oil until well mixed.
  3. Press the mixture into a tart pan to form the crust, ensuring an even layer.
  4. Bake the crust for 10-12 minutes until lightly golden. Let it cool.
  5. In a blender, combine ripe avocados, cocoa powder, maple syrup, and vanilla extract until smooth and creamy.
  6. Pour the chocolate avocado mixture into the cooled almond crust.
  7. Chill the tarts in the refrigerator for at least 1 hour to set.
  8. Before serving, garnish with fresh fruit like lime slices or berries for a pop of color.

Nutrition Facts

Calories

280

Carbs

24

Protein

4

Fats

20